Building Resiliency | 164

These past couple of years have been challenging in so many ways and our culture has changed immensely and quickly. The reality for our children is a lot different than they were for us when we were growing up. So how can we help them learn to roll with changes in their lives, and how can we help them bounce back when they’re disappointed? Beyond even that how can we silence the voices of doubt and failure in our own minds and find our own resiliency as parents?

Today’s episode is one that I recorded in 2021, and I thought was incredibly relevant and helpful for us today. I’m joined by a favorite around here Dr. Kathy Koch. Dr Kathy is one of the most knowledgeable and insightful people I know. She loves people, and it shows. On her heart right now is helping children and adults to be resilient, and she recently published a book on the subject called Resilient Kids: Raising Them to Embrace Life with Confidence.